When it comes to getting real results there are certain things you need to pay attention to, your calories are one of them.

Your main macro-nutrient. Protein can be a key factor to reaching your goals, weather that’s fat loss of muscle gain.

Your next 2 macro-nutrients also play a key factor to help reach your goals. Remember, carbs are your friend.

How do you actually control what you are eating? Every one is different, how would you do it?

Nutrition is important, training is important, together you really can be unstoppable.

Your actual weight means NADA, let me explain why and also why you should not get obsessed with the sad step.

Did you know there is a forth macro-nutrient? Let me introduce you to what I like to can EMPTY CALORIES!

To understand weight loss as a female there is more to it than just tracking calories, understanding how your body works is also key.

I just want to lose fat from my stomach, I just want to lose fat from my arms, sorry but you cant spot reduce body fat.