What is Project Elevate?
Project Elevate isn't another quick-fix fitness challenge.
It's a 12-week coaching programme designed to help you create lasting results through personalised training, nutrition guidance and weekly accountability.
Whether your goal is to lose body fat, build muscle, improve your fitness or simply become healthier, Project Elevate provides the structure and support to help you succeed.
Is This For You?
✅ You struggle to stay consistent.
✅ You need accountability.
✅ You want to lose body fat.
✅ You want to build muscle.
✅ You want to improve your fitness.
✅ You want expert coaching.
What's Included?
Personalised Training Programme
A programme built around your goals, experience and schedule.
Nutrition Guidance
Simple nutrition advice that fits your lifestyle.
Weekly Accountability
Regular check-ins to keep you progressing.
Progress Tracking
Photos, measurements and performance improvements.
Private Community
Support from like-minded people working towards similar goals.
Education
Weekly tips to help you understand training and nutrition.
The Prize
🏆 Project Elevate Champion
Dailly Vision Transformation Photoshoot
Edited images
Champion recognition
Social media feature
Frequently Asked Questions
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Project Elevate is designed for anyone looking to improve their fitness, lose body fat, build muscle, increase confidence, or develop healthier habits. Whether you're just starting out or already training regularly, the programme can be tailored to suit your current fitness level.
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Absolutely not. Every participant receives a personalised programme based on their current fitness level, experience, and goals.
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Absolutely, there will be workouts designed for home and workouts designed for the gym, plus my app lets you substitute any exercise for others that work the same muscle group.
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Project Elevate isn't just for beginners. Your programme will be adjusted to match your experience so you're challenged throughout the full 12 weeks.
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Every participant receives:
Personalised training programme
Nutrition guidance
Weekly accountability check-ins
Progress tracking
Before & after photos
Education resources
Access to my Dailly Fitness app
Coach support throughout the programme
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Most participants will complete 3–5 training sessions per week, depending on their goals, availability, and experience.
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You'll receive practical nutrition guidance and calorie/macronutrient targets tailored to your goals. The focus is on building sustainable eating habits rather than following a restrictive diet.
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Most sessions take 45–60 minutes, with some optional conditioning or mobility sessions taking around 20–30 minutes.
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Life happens. The goal isn't perfection—it's consistency. I will help you adjust your schedule and keep progressing if you miss a session.
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Yes.
One participant will be crowned the Project Elevate: First Ascent Champion based on their overall transformation, commitment, consistency, progress, and attitude throughout the programme.
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The Project Elevate Champion will receive an exclusive Dailly Vision Transformation Photoshoot, professionally edited images, and recognition as the first-ever Project Elevate Champion.
