3 Sets, 3 Rounds 3 Exercises. There are modified exercises for all to try also, or you can try and keep up with me.
-33 Minutes
Insanity, no way round it ladies and gents you are going to sweat and you are going to struggle, how deep can you dig?
-41 Minutes
Jelly legs is an understatement. This workout focus’s only on your lower half and its going to burn, good luck.
-25 Minutes
AMRAP As Many Reps As Possible, I give you the exercises and you try to to do as many reps as you can with the time given.
-17 Minutes
Yes it is hard but the feeling once you are finished, you just cant beat it.
-40 Minutes
Kettlebell, Barbell and your own body weight. You can also grab a mat if needed. Working on resistance and body weighted exercises.
-42 Minutes
Nothing like some classic 80’s music to get you through a workout. THUNDER!!!!
-38 Minutes
Nazara, one workout that will have your legs on fire. You are lucky enough not to see my mug this time with Jacklyn taking center stage, good luck keeping up.
- 28 Minutes
Upgrade from the last workout and with a little better view 🤜🏻🤛🏻 Can you keep up?
-33 Minutes
A mix between body weighted exercises and barbell exercises. Pick a weight that you will be able to last the whole workout with and get ready to work.
-48 Minutes
Grab your kettlebell and head down to the beach for this beautiful sunset workout 🌤. First time? start off with alight kettelbell (4kg) if this is not your first time try a 6kg-8kg.
-33 Minutes
Matrix, designed to be short, sharp but energetic. Starting with one exercise and adding as me go. Once you reach the top its time to come back down.
- 22 Minutes
No modification needed this time. Can you keep up?
-42 Minutes
Grab a barbell and get ready to follow me through a structured full body workout.
-39 Minutes
Tap-Out, one of my favorites, so much I did it in my back garden. Get ready to work out in the sunshine.
- 18 Minutes
SHE’S BACK, Jacklyn is back and is back with Boavista, a workout with a great beat that will feel like you workout out in the sun.
- 23 Minutes
